Welcome to my blog!
Here I am publishing the most beautiful of my unburdening experiences using an IFS-inspired guided mediation.
If you are not familiar with Internal Family Systems therapy, I recommend checking out this link: www.selfleadership.org
These stories are only the last part of an entire session, which usually takes a little over one hour.
I created this blog to celebrate my own progress, to inspire others to go for it, and to express my gratitude towards Richard Schwartz and everyone else involved with spreading the word of this wonderful method.
I am here.